Ingredients:
- Yellow Fin Tuna Stake
- Ginger
- Garlic Cloves
- Sea Salt
- Olive Oil
Tools:
- A Medium Pan
- A Range
- A Cutting Board
- Any Knife That Can Chop
Steps:
- Chop your garlic and ginger into small uniform bits, but not quite a mince.
- Heat up your pan to medium low
- Put enough olive oil to cover the pan, and then just a little more.
- As the oil heats, sprinkle the salt on both sides of the fish.
- Place your chopped ginger and garlic to sweat in the pan for 5-8 min. (remember to keep sterring)
- Now kick up the heat to medium, and place your fish in the pan.
- 3 min each side. no more then that.
- Remove on pan and let the fish rest in the plate.
- Take the ginger and the garlic, which now should be golden brown, and top the fish.
Done!
One man, one pan.
No comments:
Post a Comment