Saturday, March 19, 2011

#1 Ginger/Garlic Yellow Fin Tuna

This dish is simple. So simple, if it was any easier, that it would not be cooking. There lies the strength of the dish. Great Cooking does not have to be hard cooking. By doing so little to the fish, you actually get to taste the fish. Shocking, I know.

Ingredients:

  • Yellow Fin Tuna Stake
  • Ginger
  • Garlic Cloves 
  • Sea Salt
  • Olive Oil
Tools: 
  • A Medium Pan
  • A Range
  • A Cutting Board
  • Any Knife That Can Chop
Steps:
  1. Chop your garlic and ginger into small uniform bits, but not quite a mince.
  2. Heat up your pan to medium low
  3. Put enough olive oil to cover the pan, and then just a little more. 
  4. As the oil heats, sprinkle the salt on both sides of the fish.  
  5. Place your chopped ginger and garlic to sweat in the pan for 5-8 min. (remember to keep sterring)
  6. Now kick up the heat to medium, and place your fish in the pan. 
  7. 3 min each side. no more then that. 
  8. Remove on pan and let the fish rest in the plate.
  9. Take the ginger and the garlic, which now should be golden brown, and top the fish.

Done!

One man, one pan. 

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